YOU KNOW YOU NEED TO DO SOMETHING ABOUT YOUR HEALTH AND HAVE TRIED MANY DIETS BUT NOTHING WORKED.
HOW DO YOU BREAK FREE FROM DIETING AND STILL LOSE WEIGHT?
You always feel like the best option is to start a new diet "every Monday" but have trouble following a meal plan. You also feel frustrated for not being able to eat a "perfect and healthy" meal plan. Your weight keeps going up or does not change even when you are not eating enough calories.
Losing weight and maintaining a healthy weight is hard work but is possible. You don't have to restrict yourself from the foods you love, you need to find balance in your diet and identify your life stressors. That's where I come in!
MEET FERNANDA
Dietitian, Wife, Mom
I help women lose weight without giving them restrictive meal plans.
My clients are in control of their journey. I don’t just tell them to stop eating what they like. I provide personalized support and a high-level of accountability so my clients can nourish their bodies and lose weight for good.
I hear so many people feeling guilty and stressed out about choosing between good and bad foods and the trouble to stop the yo-yo diet cycle.
I have also struggled with my weight loss journey and was never happy with the way I looked. That’s why I decided to become a registered dietitian nutritionist to help those who want to lose weight to achieve better health.
I am here to answer your questions and be your accountability coach. We, together, can find a simple way to improve your eating habits so you can achieve the weight you want and feel at your best.
It’s never too late to start taking care of YOURSELF.
